How Burnout Shows Up

Burnout sneaks up on you. One day you’re excited. The next you’re staring at a blank page, dreading the work. Sometimes it’s exhaustion, sometimes it’s boredom, sometimes you just can’t make yourself care. It happens to everyone, no matter how much you love what you do.

What I Stop (and What I Keep)

When I feel burnout coming on, I cut everything nonessential. No new projects. No extra commitments. I focus on the basics—one piece of content, one small win at a time. I let myself take breaks, even if it feels like I’m falling behind. What I don’t stop: showing up in small ways. Even a half-finished draft is progress.

Getting Back to Work Without Starting Over

Burnout isn’t permanent. When the energy comes back, I start slow. I don’t try to catch up all at once. I make a short list—what needs to go live this week, what can wait, what can be skipped. I try to remember why I started in the first place. Progress is progress, even when it’s slow. You don’t have to be on fire to get things done. You just have to keep moving.